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Tips for dealing with stress during the bankruptcy process

On Behalf of | Jan 5, 2023 | Bankruptcy, Chapter 7 Bankruptcy

Dealing with the overwhelming stress of unmanageable debt is exhausting and scary. Feeling like you’re living on the precipice for days on end can leave your nerves frayed, and you might feel like you’re never going to be able to secure the future that you want.

But there can be light at the end of the tunnel. This is especially true if you decide to pursue personal bankruptcy. But even as you navigate that process, you’re still going to be better off if you figure out how to deal with the stressors with which you’re dealing.

Coping with the stress of debt

The good news is that there are ways that you can navigate the complex emotions that you’re feeling. Here are some effective ways that you may find useful:

  • Be realistic about the emotions that you’re feeling. Don’t try to suppress or minimize them, and instead acknowledge why you feel the way that you do. You may find that this will allow to better understand your emotions and figure how to deal with them.
  • Find an outlet for your stress. Sitting at home thinking about your problems can send you into a spiral of despair. You need to stay busy and find a way to relieve your stress, whether that’s engaging in a hobby, exercising, or partaking in some other activity that you enjoy.
  • Find support. While you can certainly talk to your family and friends about your situation, it might be useful to reach out to a therapist, too. These individuals can help you gain some perspective and serve as a sounding board. This can provide a significant amount of stress relief.
  • Develop a financial plan that gives you a sense of what stability will look like post-bankruptcy. This will help put your mind at ease knowing what the next chapter of your life will look and feel like.

Surround yourself with the professionals that you need

If you want to navigate the bankruptcy process as strongly as possible, thereby maximizing your chances of obtaining the fresh financial start that you deserve, then you need competent professionals on your side. This may include a bankruptcy attorney. So, if you’d like to learn more about how an attorney can help you secure the debt relief that you want, then please consider reaching out to an advocate that you think is right for you.


Kingcade & Garcia | A Miami Law Firm